Pilates
Pilates is designed to concentrate on slow and measured movements in order to create lean and stronger muscles. A gentle but highly effective session improves posture, balance, flexibility and core strength whilst helping to prevent injury. Suitable for all ages and abilities all equipment provided.
Meetings:- Mondays 7pm to 8pm
Contact:- Lorna Lucien 07827 997790 or info@pilateswithlorna>