Pilates

Pilates is designed to concentrate on slow and measured movements in order to create lean and stronger muscles. A gentle but highly effective session improves posture, balance, flexibility and core strength whilst helping to prevent injury. Suitable for all ages and abilities all equipment provided.

Meetings:- Mondays 7pm to 8pm

Contact:- Lorna Lucien 07827 997790 or info@pilateswithlorna>

 

 

 

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