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Pilates

Pilates is designed to concentrate on slow and measured movements in order to create lean and stronger muscles. A gentle but highly effective session improves posture, balance, flexibility and core strength whilst helping to prevent injury. Suitable for all ages and abilities all equipment provided.

Meetings:- Mondays 6.45pm to 7.45pm

Contact:- Stacy O’Connor; 07901 978500 or 01822 855582

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